While there are lots of advantages to drinking coffee, there are a few potential risks that you should be aware of. First, coffee is a stimulant. If you consume too much, this can make you feel jittery. Depending on the amount you consumed, it can take a few hours for the effects of the coffee to wear off. It also has the potential to affect your sleep quality. Too much energy and you won’t be able to get to sleep at night. This, in turn, can make it harder for you to focus the next day.
Thankfully, these problems are easy to address, as long as you consume coffee in moderation. You should try to avoid having more than 400 milligrams of coffee per day. This is around two to three cups. It’s also a good idea to try and avoid having coffee an hour before bed. Over time, though, you will learn your limits.